For each of the exercises indicated in Part 1 below, complete as many rounds or reps as possible in 3 minutes. Then move to the next exercise.
SUB DB / 15-35# bar Thrusters
SUB Ring Rows
12-20
10#
----
35/45#
Band(s)
20
10#
----
55#
Band
20-24
15#
----
65#
No Band
24
15#
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