We’ve got lots to do today! Starting off with some Bench Press. The sets below are your working sets; you may need additional warm-up sets prior. Aim to start the first set around 65% 1RM, and progressive load from there through all 5 sets. Then, complete 3 rounds of each for both Parts 2 & 3. Part 2 is strength oriented, while Part 3 is a finisher that should COOK that lower body! Complete each round of Part 3 for time, then rest 1-2:00 before repeating for 3 rounds total.
Up to 25#
Under Bar
Up to 5#
35#
Bands
8#
45#
Bands
10/12#
55#+
Bands, or none?
15#+
Air Squats
No Jump
