Partner up! Our workout today is For Total Time. Partners can start on any couplet as needed for space. For A & B, each partner is working at the same time but on opposite exercises. If you finish first, you get a little rest. Then switch back & forth until both partners have completed 3 rounds. C is completed together! There is NO designated rest between couplets, so take what you need.
Step Back Lunges
Up to 10#
Up to 20#
10#
50m Farmer's Carry
Elevated
12/15#
25/26#
10/15#
20#
35#
15/20#
25#+
44#
25/30#
