The Grind

Aug 19th Monday

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Happy 1000m Row Day!!!

For Time

Level 1

1000m Row!

Level 1

Level 2

Level 3

Level 4

Up to 4 Rounds

Level 1

5 Bench Press, Progr.10 Slant Board Goblet Squats5 3 Pt. Row (Per side)10 SL RDL (Per side)0:30 Side Plank (Per side)

Level 1

Up to 15#

Same DB/KB

Same DB/KB

Level 2

20#

Same DB/KB

Same DB/KB

Level 3

25-30#

Same DB/KB

Same DB/KB

Level 4

35#+

Same DB/KB

Same DB/KB

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