The Grind

Aug 19th Friday

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5 Rounds for Time

Level 1
6 Front Squats8 Burpees *= Over Bar30 Unbroken KB Swings40 DUs*1:00 REST*

Up to 35#

Box/Bench

Up to 15#

Singles

45-65#

Knees OK

18-20#

30 Singles + 10 DUs / Attempts

75-95#

Toes

26#

40 Singles + 20 DUs / Attempts

105# +

Perfect!

35#

DUs

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