Farmgirlfit

The Grind

Aug 19th Thursday

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PART 2: 5 Rounds NFT

Level 1
5 Tempo Back Squats (3-2-X-0)5/side Plank Pull-Thrus10 Seated Box Jumps0:20 L-Sit Hold200m Shakeout Run

~40-50% 1RM

Up to 10#

15#

20#

25#

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