The Grind

Aug 19th Wednesday

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20:00 AMRAP

Level 1
5 Woman Makers10 Reverse Grip Bent-Over-Row15 Slam Balls20 Lateral Step-Up + Overs (Total)Jump Rope

Up to 10#

Same DBs ->

Up to 12”

10 DUs or 40 Singles

15#

12-20”

20 DUs or 60 Singles

20#

20”

30 DUs or 80 Singles

25#

20”

40 DUs

3 Rounds

Level 1
8 Good MorningsHip Accessory Work

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