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The Grind
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The Grind
Aug
19th
Monday
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10 Minute EMOM:
Level 1
Min 1 = 1 Clean + 1 Front Squat
Min 2 = 1 Clean + 2 FS
Min 3 = 1 Clean + 3 FS
Up To 5 ... and then back down!
Level 1
@65-70% of 1 RM Clean
Level 2
Level 3
Level 4
10 Minute EMOM:
Level 1
3 Pull- Ups
6 Box Jumps
9 Butterfly Sit-Ups
Level 1
Jump Or RR
Up To 12
Level 2
Jump Or Bands
12-18
Level 3
1 Band
20-24
Level 4
Kip
24
Cool Down:
Level 1
800m Shakeout Run
Level 1
Level 2
Level 3
Level 4
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