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The Grind
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The Grind
Aug
19th
Friday
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2 Rounds For Time (with a buddy!)
Level 1
400 M Run w/ Ball (together)
Clap OH Push-up + Lateral Burpee over buddy
30 Ball Sit-up Passes
30 Med Ball Clean + Toss
Level 1
10#
Level 2
15#
Level 3
20#
Level 4
20#
For Weight 5-5-3-2-2-1
Level 1
Overhead Squats
Level 1
Level 2
Level 3
Level 4
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