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The Grind
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The Grind
Aug
19th
Wednesday
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3 Rounds, 2 Girls, 1 Bar…GO!
Level 1
30 Deadlifts
30 Squat Cleans
30 Push Press/Jerk
30 Back Squats
30 Evil Wheels
30 Burpees over Bar
Level 1
DBs to 35# Bar
Sub: Sit-Ups?
Bench?
Level 2
45-55#
Level 3
65-75#
Level 4
85#
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