Part 1: Every minute on the miunute complete 6 back squats, and then plank for the remainder of the minute
Part 2: Every minute on the minute, perform max rep shoulder presses, and then wall sit for the remainder of the minute.
---
---
85#+
---
115#+
---
15-35#
---
45/55#
---
65/75#
---
85#
---
http://www.farmgirlfit.com/shop/