Our 1RM for the Front Squat is NEXT Tuesday – think of today as a practice round. TAKE YOUR TIME! After you set those feet, eyes up, big inhale + brace, then go. This should also give you some context going into the 1RM test next week.
Elevated
Curtsy Lunges
Up to 15#
1:00 Farmer's Carry
18/20#
30 Singles + 10 DUs / Attempts
25/26#
40 Singles + 20 DUs / Attempts
35#
40 DUs
