Farmgirlfit

The Grind

Aug 18th Monday

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Happy Monday Farmgirls! No better way to start your week than with some heavy Deadlifts and a 1000m Row for time!

8*6*4*2*

Level 1
Deadlifts, ProgressiveDB Push Press, ProgressiveStep Downs (Per side)*= 1:00 KB Backwards Drag

2 x 25#s

2 x 35#s

2 x 44#s

2 x 53#s

For Time

Level 1
1000m Row