First, let's test out that Bench Press 1-Rep Max and.... write it down!! :) Then, form groups of 3... You have 8:00 complete as many Power Snatches as possible as a team, BUT only one person works at a time. FINALLY.... 8 Mins for MAX rounds. WATERFALL STYLE, which means all teammates must finish their reps before rotating exercises.
10#
Up to 15#
10/15#
20#
15/20#
25/26#
20# (*=30#)
35#+
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