The Grind

Aug 18th Thursday

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6:00 at Each (0:40 Work / 0:20 Rest)

Level 1

1. DB Floor Press + Straight-Leg Raise2. Single-Arm KB Cleans3. Copenhagen Planks4. Glider Bridge + Ham Curl5. Row for Cals

Level 1

Up to 10#

Up to 15#

Level 2

15#

18-20#

Level 3

20#

26#

Level 4

25#

35#