Farmgirlfit

The Grind

Aug 18th Thursday

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6:00 at Each (0:40 Work / 0:20 Rest)

Level 1
1. DB Floor Press + Straight-Leg Raise2. Single-Arm KB Cleans3. Copenhagen Planks4. Glider Bridge + Ham Curl5. Row for Cals

Up to 10#

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35#

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