Farmgirlfit

The Grind

Aug 18th Wednesday

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PART 1: Deadlifts

Level 1
5x3 @ 80-85% of 1RM

PART 2: TABATAs

Level 1
1. Row for Cals2. ALT: DB Floor Press + Scissorkicks {*=w/ DB}3. Lunges4. ALT: Ring Rows + Narrow Mt Climbers

Up to 10#

15#

20#

25#

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