Farmgirlfit

The Grind

Aug 18th Tuesday

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Front Squats

Level 1
6x2 @ 80%

For Total Time

Level 1
BEGIN: 400m Run4 Rounds:10 Deadlifts10 Plyo Burpees over Bar10 Chopsticks (Total)10 Goblet Lunges (Total)END: 400m Run

200m?

Up to 55#

Bench/Box?

Up to 15#

200m?

65-85#

18-20#

95-125#

25/26#

135# +

35#