The Grind

Aug 18th Friday

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Today's #JustMove inspired by KaisaFit!

Grab a partner and attack some Bears!

#JustMove

Level 1

Ladder WorkHurdlesJumping Slam BallsRope Pulls

Level 1

Level 2

Level 3

Level 4

Partner Up! For Time and MAX Reps

Level 1

400m Run <--> MAX Bears300m Run <--> MAX Bears200m Run <--> MAX Bears100m Run <--> MAX Bears

Level 1

200m?, Up to 35#

200m?

200m?

Level 2

45#

Level 3

55#-65#

Level 4

75#