Farmgirlfit

The Grind

Aug 18th Thursday

  • Share this workout:

"Backwards Bear" Complex - 5 Rounds (Not timed)

Level 1
2 Back Squats 1 Full Squat Clean1 Hang Squat Clean10 Push-ups- NO KNEES

Bench ok

Max on Toes- then Bench

**HSPU (1-2 mats)

*HSPU (1 mat)

AMRAP 6 Minutes

Level 1
10 V-ups40 Flutterkicks40 Scissorkicks20 Grasshoppers10 Knees to Elbow

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear