Part 1: In 12 minutes, perform as many rounds as possible of 5 Clean and Jerk, 10 Front-Racked Lunges, and 15 Pull-ups.
Part 2: In 12 minutes, perform as many rounds as possible of 200m Run, 25 Ab Mat Sit-up, 15 Wall Balls.
35/45#
SAME
Sub Ring Row
55/65#
SAME
Bands
75/85#
SAME
Band
95#+
SAME
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10#/8ft
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10#/9ft
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15#/9ft
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15#/10ft
