The Grind

Aug 17th Monday

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4:00 at Each (0:40 Work / 0:20 Rest)

Level 1

DB Floor Press Box JumpsSide PlanksSlider Hamstring CurlsRow for Cals

Level 1

Up to 10#

Step Ups

Knee Down

Level 2

12/15#

Up to 12"

Level 3

20#

12-20"

Level 4

20/25#

24"