Farmgirlfit

The Grind

Aug 17th Thursday

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Our big focus here is Front Squats. Only 4 reps at a time, progressing each round, what can you work up to?! 1RM Front Squat coming in two weeks!

6 Rounds Not for Time

Level 1
4 Front Squats, Progressive6 DB Plank Pull Thrus (Per side)8 Lateral Step Up and Overs (Total)12 DB Push Press16 Russian KB Swings

Up to 10#

Up to 12"

Up to 15#

Up to 20#

15#

12-16"

20#

25/26#

20#

20"

25#

35#

25/30#

20/24"

25/30#

44#

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