Farmgirlfit

The Grind

Aug 17th Wednesday

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8:00 Partner AMRAP

Level 1
10 Deadlifts10 Slam Balls10 Lateral Bar Hops

Up to 55#

10#

65-85#

15#

95-125#

15#/20#

135#

20#

8:00 Partner AMRAP

Level 1
10 Goblet Squats10 HR Push-Ups 10 High-5 Sit-Ups

Up to 18#

Bench?

20-26#

Knees OK

35#

Toes Only

44# +

No Worming!

8:00 Partner AMRAP

Level 1
10 DB Strict Press10 Step-Ups (total)100m Run

5-8#

Up to 12”

10#

12-20”

15#

20”

20#

20”