The Grind

Aug 17th Tuesday

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PART 1: 1-Rep Max

Level 1
Power Clean

PART 2: 5 Rounds for Time

Level 1
7 T2B14 Wall Balls7 KB SDHPDouble Unders (or x2 Singles)

Knees Up or Lying Leg Raise

10#/8’

14 DUs / 28 S

Straight Leg Raise

10#/9’

21 DUs / 42 S

T2B

15#/9’

28 DUs / 56 S

Touch!

15#/10'

35 DUs / 70 S

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