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The Grind
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The Grind
Aug
17th
Monday
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5x3 of Each
Level 1
Pause Jerks
Clean Pulls
Level 1
Level 2
Level 3
Level 4
Tabata Monday!
Level 1
1. Bench Hops
2. Oblique Wall Slams
3. Plate Push
4. Ring Rows
Level 1
10#
Your Best ->
Level 2
15#
Level 3
15/20#
Level 4
20#
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