The Grind

Aug 17th Thursday

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You've seen these tests before...now is your chance to improve!

REST 3 Minutes between Parts 1-3.

5:00 to Find:

Level 1

MAX Height Box Jump

Level 1

Level 2

Level 3

Level 4

3:00 of Work

Level 1

A. Total MAX DUsB. Total Consecutive DUs

Level 1

Level 2

Level 3

Level 4

3:00 of Work

Level 1

MAX Strict Pull-Ups

Level 1

Level 2

Level 3

Level 4

Not For Time: 3 Rounds

Level 1

10 Good Mornings10 Front DB Raises10 Hamstring Curls

Level 1

Ladies Choice

2.5# Plates

Level 2

Ladies Choice

Up to 5#

Level 3

Ladies Choice

Up to 8#

Level 4

Ladies Choice

Up to 10# +

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