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The Grind
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The Grind
Aug
17th
Wednesday
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AMRAP 20 Minutes
Level 1
2 Rope Climbs or Bar Muscle Ups
6 Power Snatch
6 OH Snatch Grip Lunges (3/side- step forward)
12 Sumo Deadlifts
Air Squats (varying reps)
Level 1
options! :20 L Hang = 1
12 Reps
Level 2
:20 L Sit = 1
18 Reps
Level 3
Banded MU?
24 Reps
Level 4
No band?
24 Reps
Max Reps in 2 Minutes
Level 1
Ring Dips!
Level 1
Level 2
Level 3
Level 4
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