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The Grind
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The Grind
Aug
17th
Monday
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Brace Yourself!
Level 1
100m OH Walk
20 Back Extensions
100m OH Walk
Level 1
0-10#
Sub: Supermans
0-10#
Level 2
15#
Physio Ball
15#
Level 3
25#
Physio/GHD
25#
Level 4
25#
GHD
25#
For Time!
Level 1
10 Power Cleans
100m Run
9 Power Cleans
100m Run
... Until ...
1 Power Clean
100m Run
Level 1
DBs-45#
Level 2
55-65#
Level 3
75-95#
Level 4
105#
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