The Grind

Aug 17th Monday

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Brace Yourself!

Level 1

100m OH Walk20 Back Extensions100m OH Walk

Level 1

0-10#

Sub: Supermans

0-10#

Level 2

15#

Physio Ball

15#

Level 3

25#

Physio/GHD

25#

Level 4

25#

GHD

25#

For Time!

Level 1

10 Power Cleans100m Run9 Power Cleans100m Run... Until ...1 Power Clean100m Run

Level 1

DBs-45#

Level 2

55-65#

Level 3

75-95#

Level 4

105#

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