Start in different places and share bars as needed. Always end the round with a 1:00 rest → enough to bring your heart rate down and somewhat recover your breathing...really, it’s just enough to encourage you to go hard again the next round! ;)
Up to 35#
Box/Bench + Stepping
Up to 15#
Farmer's Carry or Bear Crawl
45-65#
Knees
18-20#
30 Singles + 10 DUs / Attempts
75-95#
Knees/Toes
25/26#
40 Singles + 20 DUs / Attempts
105#+
Toes
25/26/35#
DUs
