The Grind

Aug 16th Friday

  • Share this workout:

Start in different places and share bars as needed. Always end the round with a 1:00 rest → enough to bring your heart rate down and somewhat recover your breathing...really, it’s just enough to encourage you to go hard again the next round! ;)

5 Rounds for Time

Level 1
6 Front Squats8 Burpees30 Unbroken KB Swings40 DUs1:00 REST

Up to 35#

Box/Bench + Stepping

Up to 15#

Farmer's Carry or Bear Crawl

45-65#

Knees

18-20#

30 Singles + 10 DUs / Attempts

75-95#

Knees/Toes

25/26#

40 Singles + 20 DUs / Attempts

105#+

Toes

25/26/35#

DUs

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