The Grind

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Deadlifts - Like last week (Monday), these are intended to be traditional DL, but adjust as needed. Ideally, all 5 sets of 3 reps are done at the same 80-85% (of 1RM) weight – warm-up to it first. These should feel HARD, definitely heavier than what you did last week since it’s only 3 reps instead of 5 at a time. THEN - TABATAs... 4 mins at each station, 0:20s work/ 0:10s rest.