Farmgirlfit

The Grind

Aug 16th Tuesday

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8x2, Progressive

Level 1
Back-Rack Jerks

3 Rounds (1:00 at Each) for Max Reps

Level 1
Wall BallsArcher Ring RowsBox Jumps TeapotsPlate Push*REST*

10#/8’

Up to 12”

Up to 15#

10#/9’

12-20”

18/20#

15#/9’

20-24”

25/26#

15#/10’

24”

35#