The Grind

Aug 16th Monday

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6 Rounds for Time

Level 1

6 Push Press @ 50-60% 1RM OR8 Front Squats12 Lateral Step Overs (Total)16 Russian KB SwingsRest 0:30 – between rounds

Level 1

Up to 35#

Same

Up to 20#

Level 2

45-55#

Same

26#

Level 3

65-75#

Same

35/44#

Level 4

85#+

Same

44/53#