Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Aug
16th
Monday
Share this workout:
6 Rounds for Time
Level 1
6 Push Press @ 50-60% 1RM OR
8 Front Squats
12 Lateral Step Overs (Total)
16 Russian KB Swings
Rest 0:30 – between rounds
Level 1
Up to 35#
Same
Up to 20#
Level 2
45-55#
Same
26#
Level 3
65-75#
Same
35/44#
Level 4
85#+
Same
44/53#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.