Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Aug
16th
Friday
Share this workout:
Back Squats
Level 1
5 x 2 @ ~80-85%
Level 1
Level 2
Level 3
Level 4
5 Rounds NFT
Level 1
5/Side T-Push-up
5 Seated Box Jumps
:20 L-Sit Hold
200m Shakeout Run
Level 1
Up To 8#
Level 2
10#
Level 3
15#
Level 4
20#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.