Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Aug
16th
Thursday
Share this workout:
10 Sets Barbell Complex
Level 1
1 Power Snatch + 1 Hang Snatch
Level 1
Level 2
Level 3
Level 4
For Time:
Level 1
:60 Plank (Anyway)
500m Row
40 Narrow Mt. Climbers
30 DB Lunges (Total)
20 Deadlifts
10 T2B
5 Plate Pushes
Level 1
Up To 10#
Up To 65#
Knees Up
Level 2
15#
75-95#
Straight Leg Raise
Level 3
20#
105-145#
T2B
Level 4
25#
155#+
T2B Touch!
Please enable JavaScript to view the
Web Integrations by Mariana Tek.