Farmgirlfit

The Grind

Aug 16th Tuesday

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Reverse Ladder - Not for Time

Level 1
Turkish Get-ups + Box Jumps

10-15#

18-20#

25 / 26#

35 - 45#

For Total Time

Level 1
200 M Sprint + 1 Minute Rest400 M Run + 2 Minute Rest800 M Run!

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