Farmgirlfit

The Grind

Aug 15th Friday

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Back Squat Friday! Ideally, all 4 Back Squat sets of 3 reps are done at the same 80-85% (of 1RM) weight today – warm-up to it first. This weight is pretty dang heavy, but at only 3 reps, not toooo taxing.

4 Rounds

Level 1
3 Back Squats @ ~80-85% 1RM10 Floor Seated DB Strict Press *=deep squat10 Landmine Rotations (Total)200m Row

Up to 8#

Up to 25#

10/12#

25#

15#

35#

20#

35#+

4 Rounds

Level 1
10 T-Push-Ups (Total)5 Seated Box Jumps0:30 Copenhagen Plank (Per side)200m Run

Up to 8#

Mini Band March

Side Plank

100m Farmer's Carry

10/12#

15#

20#