The Grind

Aug 15th Thursday

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8-10 Sets Barbell Complex

Level 1

1 Power Snatch +1 Hang Power Snatch

Level 1

Level 2

Level 3

Level 4

Up to 4 Rounds

Level 1

4 Deadlifts @ 75% 1RM6 Half Kneeling Windmills (Per side)8 DB Floor Press10 Slant Board Step Downs (Total)12 Plank Row (Total)250m Row

Level 1

BW

Up to 10#

Same 1 DB

Level 2

5-10#

15#

Same 1 DB

Level 3

12-15#

20/25#

Same 1 DB

Level 4

20#+

30#

Same 1 DB

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