Time to test that POWER CLEAN 1RM!
Knees Up or Lying Leg Raise
10#/8’
Up to 26#
14 DUs / 28 S
Straight Leg Raise
10#/9’
35#
21 DUs / 42 S
T2B
15#/9’
44#
28 DUs / 56 S
15#/10’
53#
35 DUs / 70 S
