The Grind

Aug 15th Monday

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“Be TENacious!” 7-10 Rounds for Time

Level 1
10 Jack Taps10 MB Clean *=Over the Shoulder10 MB Oblique Twists (Per Side)10 Bench Hops (Total)1 Plate Pull-Thru

10#

Same

10/15#

Same

15/20#

Same

20# (*=30#)

Same

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