Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Aug
15th
Monday
Share this workout:
“Be TENacious!” 7-10 Rounds for Time
Level 1
10 Jack Taps
10 MB Clean *=Over the Shoulder
10 MB Oblique Twists (Per Side)
10 Bench Hops (Total)
1 Plate Pull-Thru
Level 1
10#
Same
Level 2
10/15#
Same
Level 3
15/20#
Same
Level 4
20# (*=30#)
Same
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.