The Grind

Aug 15th Monday

Share this workout:

“Be TENacious!” 7-10 Rounds for Time

Level 1

10 Jack Taps10 MB Clean *=Over the Shoulder10 MB Oblique Twists (Per Side)10 Bench Hops (Total)1 Plate Pull-Thru

Level 1

10#

Same

Level 2

10/15#

Same

Level 3

15/20#

Same

Level 4

20# (*=30#)

Same