The Grind

Aug 15th Thursday

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10:00 for Max Pounds Moved

Level 1

Power Snatch

Level 1

Level 2

Level 3

Level 4

10:00 For Max Run Reps

Level 1

A. 100m B. 10 Slam BallsC. Static Hold of Choice

Level 1

10#

Level 2

10/15#

Level 3

15/20#

Level 4

20# ( *=30#)