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The Grind
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The Grind
Aug
15th
Thursday
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10:00 for Max Pounds Moved
Level 1
Power Snatch
Level 1
Level 2
Level 3
Level 4
10:00 For Max Run Reps
Level 1
A. 100m
B. 10 Slam Balls
C. Static Hold of Choice
Level 1
10#
Level 2
10/15#
Level 3
15/20#
Level 4
20# ( *=30#)
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