Farmgirlfit

The Grind

Aug 15th Wednesday

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8:00 Partner AMRAP

Level 1
10 Power Cleans10 Goblet Squats10 Lateral Bar Hops

Up To 35#

Up To 18#

45-55#

20-26#

65-75#

35#

85#

44#+

8:00 Partner AMRAP

Level 1
10 Slam Balls10 Push-Ups (*=HSPU)10 MB Oblique Twists

10#

Bench?

Same MB

15#

Knees OK

Same MB

15/20#

Toes Only

Same MB

20/30#

No Worming!

Same MB

8:00 Partner AMRAP

Level 1
10 DB Bicep Curls10 Step-Ups (Total)100m Run

5-8#

Up To 12"

10#

12-20"

15#

20"

20"