The Grind

Aug 15th Tuesday

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For Time: 302010*

Level 1

KB SnatchesRing RowsLateral Step Up & Overs*=200m Run + 1:00 Plank

Level 1

Up to 15#

Best

Up to 12"

Sub: 100m Run + 0:30 Plank

Level 2

18-20#

Feet @ Post

12"

Level 3

26#

Knees @ Post

20"

Level 4

35#

Hips @ Post

20"

Ab Blaster!

Level 1

1:00 MAX AbMat Sit-Ups1:00 MAX Oblique Twists1:00 MAX Flutterkicks

Level 1

Level 2

Level 3

Level 4

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