The Grind

Aug 15th Monday

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6 Rounds - Not for Time

Level 1

200 M Sprint10 Obliques10 Ground to Overhead16 OH Walking Lunges5 Tempo Back Squat10 Back Extension

Level 1

10-15#

10-15#

10-15#

15-45#

ball/ supermans

Level 2

15#

15#

15#

55-75#

ball/ GHD

Level 3

25#

25#

25# *8 forward 8 backward

75-85#

GHD

Level 4

25#

25#

25# *8 forward 8 backward

95#

GHD