As many rounds as possible for 5 minutes for each part.
Rest 2-3 minutes between each part.
Jumping
35-45#
Jumping
65#
Jump or Kip
75#
Kip or Strict
85#+
35-45#
SAME
---
65#
SAME
---
75#
SAME
---
85#+
SAME
---
---
---
---
---
10# @ 8ft
15-20#
10# @ 9ft
25/26#
15# @ 9ft
35#
15# @ 10ft
45#
