Work from the racks for Front Squats today, taking 2-4 warm-up sets to find 85% of 1RM, then stay there for 3 sets of 3 reps. Make them crisp – big inhale and brace at the top, hold it until you’re standing back up. We’ve got a 1RM test for this coming up very soon!
Up to 18#
Up to 12"
Up to 10#
Air Squats
Banded Marching
20-26#
12-20"
12/15#
40 Singles
35#
20"
20#
10 DUs + 20 Singles
44#
20"
25#+
20 DUs
