Starting off with some dedicated shoulder accessory work. Then, we have 5 Tabatas (4:00 Stations – Work for 0:20 / Rest for 0:10) with 1-2:00 rest in between to record and rotate.
Up to 10#
5#
10/15#
5/8#
15#
10#
18#+
12#
Up to 15#
Up to 12"
Up to 10#
18/20#
12-18"
12/15#
25/26#
20"
20#
35#
24"
25#+