The Grind

Aug 14th Thursday

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Starting off with some dedicated shoulder accessory work. Then, we have 5 Tabatas (4:00 Stations – Work for 0:20 / Rest for 0:10) with 1-2:00 rest in between to record and rotate.

3-4 Rounds Shoulder Accessory

Level 1
0:30 KB SA OH Marching (Per side)6 Slider Thread the Needle (Per side)8 Serratus Wall Slides w/ Foam Roller10 DB Lateral Raises

Up to 10#

5#

10/15#

5/8#

15#

10#

18#+

12#

Tabatas!

Level 1
KB SwingsBird Dogs {*=Banded}Step UpsALT: DB Floor Press + ScissorkicksALT: Ring Rows + Toe Taps

Up to 15#

Up to 12"

Up to 10#

18/20#

12-18"

12/15#

25/26#

20"

20#

35#

24"

25#+