The Grind

Aug 14th Wednesday

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Partner up! For each AMRAP, both partners work at the same time: 1 partner on the 1st exercise while the other partner does the 2nd exercise, then switch. Finish the round by doing the 3rd exercise together. Both partners do ALL reps of each exercise (10 reps at each).

8:00 Partner AMRAP

Level 1
10 Power Cleans10 Goblet Squats10 Lateral Hops (Total)

Up to 35#

Up to 18#

Lateral Lunges

45-55#

20-26#

65-75#

35#

85#+

44#+

8:00 Partner AMRAP

Level 1
10 Slam Balls10 HR Push-Ups10 MB Oblique Twists (Total)

10#

Knees

Same MB

15#

Knees

Same MB

15/20#

Knees/Toes

Same MB

20/30#

Toes

Same MB

8:00 Partner AMRAP

Level 1
10 Barbell Strict Press10 Step-Ups (Total)100m Run

15#

Up to 12"

150m Row

25#

12-20"

35#

20"

45#+

20"

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