Partner up! For each AMRAP, both partners work at the same time: 1 partner on the 1st exercise while the other partner does the 2nd exercise, then switch. Finish the round by doing the 3rd exercise together. Both partners do ALL reps of each exercise (10 reps at each).
Up to 35#
Up to 18#
Lateral Lunges
45-55#
20-26#
65-75#
35#
85#+
44#+
10#
Knees
Same MB
15#
Knees
Same MB
15/20#
Knees/Toes
Same MB
20/30#
Toes
Same MB
15#
Up to 12"
150m Row
25#
12-20"
35#
20"
45#+
20"
