Farmgirlfit

The Grind

Aug 14th Monday

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Hellooooo Monday! You Got This! Today we have a chipper style AMRAP – work in any order but once you start an exercise, you must complete all the reps before moving on! All rep counts are TOTAL, single count.

30:00 AMRAP

Level 1
100 Mt Climbers90 Lunges80 Shoulder Taps70 Oblique Wall Slams60 Plate G2OH50 Box Jumps40 HR Push-Ups30 Calorie Row20 DB/KB Snatches10 Strict Press

10#

10#

Up to 12"

Box/Bench

10/15#

10/15#

12-18"

Knees Ok

15/20#

15/25#

20"

Toes/Knees

20#

25#

24"

Toes Only!