Farmgirlfit

The Grind

Aug 14th Friday

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18:00 Alternating EMOM

Level 1
EVEN: 10 Oblique Twists (Total) +10 Squat & PressODD: 10 Spinal Balance (Total) +0:20 Jump Rope

10#

Same Plate ->

10/15#

15/25#

25#

PART 2: Deadlifts

Level 1
6x2 @80-85%