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The Grind
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The Grind
Aug
14th
Friday
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18:00 Alternating EMOM
Level 1
EVEN: 10 Oblique Twists (Total) +
10 Squat & Press
ODD: 10 Spinal Balance (Total) +
0:20 Jump Rope
Level 1
10#
Same Plate ->
Level 2
10/15#
Level 3
15/25#
Level 4
25#
PART 2: Deadlifts
Level 1
6x2 @80-85%
Level 1
Level 2
Level 3
Level 4
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