Farmgirlfit

The Grind

Aug 14th Wednesday

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Deadlifts

Level 1
5x3 @ 80-85% of 1RM

TABATA!!!!

Level 1
1. Row For Cals2. ( *= Banded) Bird Dog3. Box Jumps4. ALT: DB Floor Press + Scissorkicks ( *=w/DB)5. ALT: Ring Rows + Air Squats

Up To 12"

Up To 10#

12-18"

15#

20"

20#

24"

25#

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