The Grind

Aug 14th Wednesday

Share this workout:

Deadlifts

Level 1

5x3 @ 80-85% of 1RM

Level 1

Level 2

Level 3

Level 4

TABATA!!!!

Level 1

1. Row For Cals2. ( *= Banded) Bird Dog3. Box Jumps4. ALT: DB Floor Press + Scissorkicks ( *=w/DB)5. ALT: Ring Rows + Air Squats

Level 1

Up To 12"

Up To 10#

Level 2

12-18"

15#

Level 3

20"

20#

Level 4

24"

25#